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Monday, December 12, 2011

Homemade Beef and Broccoli

Found this recipe for Beef and Broccoli on Pinterest and thought it would be fun to try. It was pretty simple to make and really good. Much of the prep can be done the night before, making for a quick evening meal. Just don't forget to prep the rice like I did., especially if you are using brown. Thanks to Rainy Day Gal for the recipe and photo!



Beef with Broccoli
This easy version of the Chinese takeout classic requires only a short marinade to make the beef fork-tender. Serve over white or brown rice. Serves 4.
Prep Time: 10 minutes + 1 hour for marinade Cook Time: 8 minutes


First, marinate the meat:
  • 1/2 tsp baking soda
  • 1 tsp sugar
  • 1 tbsp cornstarch
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp water
  • 2 tbsp vegetable oil
  • 1 1/2 lbs flank steak, sliced into thin strips (I used sirloin steak and it was excellent)
1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below. (I marinated it all afternoon.)
  • 1/2 c low-sodium soy sauce
  • 2 tbsp brown sugar
  • 4 cloves garlic, minced
  • 2 tbsp flour
  • 1 tbsp sherry (I left this out)
  • 3 tbsp vegetable oil
  • 2 heads broccoli, crowns only
1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.


2. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.


3. Carefully add the remaining tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.

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